The Perimenopause and Menopause Workbook: A Comprehensive, Personalized Guide to Hormone Health
Author: Kathryn R Simpson
Two medical experts specializing in endocrinology offer readers the only comprehensive workbook on personal hormone health; its personalized exercises help women assess their hormone-related health issues and plan for the most effective treatment for them.
It's no stretch to say that the information about hormone health, menopause, and hormone replacement therapy (HRT) is considerable, confusing, and often intimidating. But the consequence of ignoring hormone health are pretty scary, too. With so many choices and so much riding on them, what's a woman to do? The authors of this book have spent many years researching age-related health problems, especially the effects of hormones on health. In this workbook, they put all of the most up-to-date, scientific knowledge about hormone research in one place and use it to help you decide the best treatment available for your particular health situation.
Using extensive and interactive checklists, symptom lists, and self-assessments, the book helps you track symptoms. Then it takes you through the medical and non-medical treatments available, including human-identical hormones (the new HRT), lifestyle and dietary changes, supplements, and other non-HRT treatments. Without necessarily advocating one treatment over another, the book helps you decide which approaches are best for your particular situation.
About the Author:
Kathryn R. Simpson, MS, is the CEO and founder of Cerulean Pharmaceuticals, a biotech company that specializes in research on hormones and their roles in health.
Dale E. Bredesen, MD, is CEO of the Buck Institute for Age Research, the only institute in the U.S. to focus solely on aging and age-related diseases and conditions.
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75 Ways to Beat Depression: Words of Hope & Solutions that Work
Author: Richard Rybolt
Richard Rybolt knows the debilitating effects of depression all too well. He spent years plagued by despair before realizing and admitting that he was experiencing the symptoms of depression. In what he identifies as his life's toughest challenge, he educated himself about all aspects of his condition and built up the courage to face it head-on and turn his life around. In 75 Ways to Beat Depression, Rybolt gives hope to the millions of others who are struggling with the debilitating anguish that he experienced. Drawing upon his own experience, he offers 75 simple things that anyone can do to improve their mood in a refreshingly candid, jargon-free style. Each of his commonsense solutions, from "skip the pity party" to "help others-help yourself," is full of authentic hope from someone who knows exactly what it takes to beat depression. This is a powerful tool to help motivate, educate, and inspire anyone who is currently experiencing depression and ready to take effective steps toward recovery and happiness.
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