Diabetes Snack Munch Nibble Nosh Book
Author: Ruth Glick
Health recipes perfect for any diet
This second edition of this American Diabetes Association bestselleroffers you 175 easy-to-prepare and healthy recipes withcomplete nutrition facts, preparation times, and easy-to-followinstructions. Each recipe is low in fat, saturated fat, and sodium.
New interesting book: Animals in Translation or Collins Alternative Health Guide
Wellness: Concepts and Applications
Author: David J Anspaugh
This text uses the foundations of the wellness movement - responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness - to introduce students to the content needed for today's wellness courses. Offering balanced coverage of fitness and wellness topics, the seventh edition is also accompanied by an Online Learning Center.
Table of Contents:
1 Wellness and Fitness for Life2 Preventing Cardiovascular Disease
3 Increasing Cardiorespiratory Endurance
4 Building Muscular Strength and Endurance
5 Improving Flexibility
6 Forming a Plan for Good Nutrition
7 Understanding Body Composition
8 Achieving a Healthy Weight
9 Coping with and Managing Stress
10 Taking Charge of Your Personal Safety
11 Taking Responsibility for Drug Use
12 Preventing Sexually Transmitted Diseases
13 Understanding Cancer and Diabetes
14 Becoming a Responsible Health Care Consumer
Appendix A - A Self-Care Guide for Common Medical Problems
Appendix B - Resources for Self-Care
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