Aromatherapy Handbook for Beauty, Hair, and Skin Care
Author: Erich Keller
A comprehensive guide to cosmetics and body-care products you can make yourself with essential oils that are healthier and less expensive than their commercially made equivalents.
• Over 100 simple and inexpensive recipes.
• In addition to providing general skin and hair care, formulas treat acne, sunburn, cellulite, wrinkles, and many other conditions.
Now anyone can take personal control of the beauty and cosmetic products they use. This complete guide to aromatherapy for hair and skin care explains how to create cosmetics that are custom-made, natural, vibrant, and healthy--and that avoid the preservatives and additives of commercial products. More than 100 recipes provide an endless variety of formulas and fragrances to choose from.
Remarkably easy and inexpensive to prepare, these recipes for shampoos and rinses, bath and massage oils, astringents and aftershaves, cleansers, masks, and lotions require only a few basic ingredients that are all easily obtained. From a facial steam bath of juniper, lemon, and cypress to a tanning lotion of witch hazel, bergamot, and lavender or a stimulating massage oil of rosewood, geranium, and orange, aromatherapy cosmetics can be made to individual specifications and used as charming personalized gifts. Keller explains how to identify the purest oils and tells which are naturally suited to specific hair and skin types. He also describes their individual healing properties so that people can use and combine their favorite scents with confidence.
Table of Contents:
Aromatherapy Handbook for Beauty, Hair, and Skin Care
Preface
1. Cosmetics
2. Essential Oils
3. Basic Ingredients for Natural Cosmetics
4. Skin Care
5. Hair Care
6. Natural Perfumes
Appendix
Bibliography
Suppliers of Essential Oils
Index
Erich Keller has been involved in the field of aromatherapy since 1988, doing research, consultations, and workshops. He is the author of The Complete Handbook of Aromatherapy and lives in Germany.
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Stay Fertile Longer: Everything You Need to Know to Get Pregnant Now--Or Whenever You're Ready
Author: Mary Kittel
Many women today dream of having it all-a challenging career, a satisfying personal life, a loving mate, and a baby whenever they're ready. But there's no denying the fact that their biological clocks are ticking away. The odds of conceiving drop by 15 to 20 percent for a woman in her early 30s and plummet to less than 50 percent when she's in her 40s. The good news is that there are a host of natural strategies every would-be mom can use today to preserve and optimize her fertility, so that she can conceive quickly and easily when she's ready.
Here women will discover:
- An eye-opening list of popular medications that can impair or destroy fertility
- The best contraception choices to use now for enhanced fertility later
- Common household chemicals that can be dangerous to your fertility-and how to avoid them
- Lovemaking strategies to boost your conception odds
- The top fertility-boosting diet-and the foods to avoid when you're trying to conceive
- The connection between stress and infertility
·- Customized action plans telling what to do to get pregnant now, up to 20 years from now, or after 6 months of trying
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