Exercises for Elite Golf Performance or DHEA Breakthrough

Exercises for Elite Golf Performance

Author: Kelly Blackburn

Train like the pros to improve your golf game. Kelly Blackburn is a fitness consultant and personal trainer to PGA TOUR professionals, as well as the fitness contributor for pgatour.com, the official website for the PGA TOUR. In Exercises for Elite Golf Performance, she provides her trend-setting strength and flexibility system, the "Elite Golf Performance Program." Blackburn includes 138 illustrated exercises so you can easily see how each is performed and make sure you're always using proper technique.

Books about: Contabilidad de Dirección

DHEA Breakthrough

Author: Stephen A Chernisk

DO YOU WANT . . .

The high energy you enjoyed in your twenties and thirties?
Protection against cancer, heart disease, diabetes, and osteoporosis?
Renewed sexual appetite and vigor?
To beat depression, boost your memory, and handle stress?
To lose body fat while building up your lean muscle mass?


DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively.

The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life!

"I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly."
--Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation


From the Trade Paperback edition.

Table of Contents:

	Introduction	3
Ch. 1	Foundations of the DHEA Plan	13
Ch. 2	Sex	29
Ch. 3	Better Than Sex: Staying Alive	41
Ch. 4	DHEA, Stress, and Your Life	71
Ch. 5	DHEA and Women	96
Ch. 6	Beyond DHEA: Overcoming Fatigue, Protecting Your Joints, and Building Your Bones	112
Ch. 7	DHEA and Exercise	130
Ch. 8	DHEA and Weight Management: How to Look Good in Your Genes	153
Ch. 9	Nutrition and the DHEA Plan: How to Eat Like a Cave Person	187
Ch. 10	The DHEA Story: From Plant to Patient	210
Ch. 11	What Do You Have? What Do You Need?	218
Ch. 12	A Day in the Life	234
	Conclusion: Past, Present, and Future	247
	App. A: Resources	257
App. B	Health Support Organizations	261
App. C	Why Take Vitamin Supplements?	267
	Notes	283
	Glossary	293
	Index	301