Complete Guide to Running or Secret Scars

Complete Guide to Running: How to be a Champion from 9 to ()

Author: Earl Fe

This is a book for all fitness enthusiasts from a young age to ninety, those with a dream, those who want to improve, those who want to learn the why and not just the how, and those who dare to excel. The basic principles of training are applicable to all ages. With proper training the body, mind, and spirit are each fully used and all are in harmony. This book aims for this perfection to assist you in the serious play of athletic excellence, and to attain your fullest talents in your sport, especially in running.

Go to: Freezing Effects on Food Quality or Revolution at the Table

Secret Scars: Uncovering and Understanding the Addiction of Self-Injury

Author: V J Turner

About the Author

V. J. Turner is a pseudonym for a licensed clinical psychologist whose academic credentials include a Ph.D. and a post-doctorate fellowship. She has many years of experience working therapeutically with adolescents and patients with addictive disorders. She has written and published extensively, including academic journal articles, books, and assessment instruments in the field of psychology. She has had firsthand experience with self-injury before successfully recovering over seven years ago.

Table of Contents:

	Introduction	1
Part 1	What Self-Injury Is All About
Chapter 1	What Is Self-Injury?	11
Chapter 2	Why an "Addiction"?	32
Chapter 3	The "Addictions Shuffle": Other Chemical and Behavioral Addictions	63
Chapter 4	Childhood, Psychological, and Emotional Factors	87
Chapter 5	Why Now? History and Increasing Incidence of Self-Injury	111
Part 2	A Plan for Recovery
Chapter 6	Treatment Options	135
Chapter 7	Addressing the Spiritual Void	162
Chapter 8	If You or Someone You Know Self-Injures	188
Chapter 9	Writing Tools for Recovery	209
Chapter 10	Getting Better: Ten Things That Will Help	237
	Afterword/Response from Readers	259
	References	261
	Index	267