The Food Combining Blood Type Diet Solution or Getting Thin and Loving Food

The Food Combining/Blood Type Diet Solution: A Personalized Diet Plan and Cookbook for Each Blood Type

Author: Dina Khader

In this authoritative book, Khader and Toovey show how complementing a diet based on blood type with food-combining principles can help people maXimize their health while also losing weight.

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Getting Thin and Loving Food: 200 Food-Loving Recipes to Get You Where You Want to Be

Author: Kathleen Daelemans

Her inspiring story is familiar to millions of TV viewers. A decade ago, Kathleen Daelemans was unexpectedly drafted to be the head chef of a spa café frequented by movie stars, rock stars, and sports superstars. One problem - a big one: Chef Kathleen weighed 205 pounds and was a size 22. Refusing to sacrifice her love of food to lose weight, she invented a cuisine that earned raves from Esquire, the New York Times, Bon Appétit, and the Los Angeles Times. Kathleen herself lost more than 75 pounds, and her show on the Food Network, the station's first and only diet show, became a smash hit.
In Getting Thin and Loving Food!, Kathleen returns, with more than 200 super-simple recipes that put flavor first, plus hundreds of culinary and motivational secrets to help you achieve your healthiest weight while keeping you "Henry-the-Eighth happy and satisfied." From pleasurable power breakfasts like Oatmeal-Orange Raisin Bars, to meals like Cashew Chicken, Skirt Steak Fajitas, Thai Shrimp, and Stir-Fried Ginger Pork, to sumptuous desserts like Dark Chocolate Soufflé Cake and Strawberry Cheesecake Mousse, Kathleen's food combines down-to-earth practicality with vibrant flavors. Crammed with candid advice, task-oriented tips, and success stories from Kathleen's many fans, Getting Thin and Loving Food! gives you everything you need to jumpstart your new lifestyle and keep you motivated - and laughing - along the way.

Publishers Weekly

This sequel to the bestselling Cooking Thin with Chef Kathleen, from the host of the Food Network's popular show of the same name, is as much of a self-help book as a cookbook. Chef Kathleen's secret to losing weight is a matter of behavior modification rather than self-deprivation: set a goal, meet it, reward yourself and repeat. The good news is that many of these dishes are so appealing that eating a healthy dinner can be a risk-free reward in itself. Ahi Tuna with Napa Cabbage Slaw, Chinese Chicken Salad and Pan-Fried Pot Stickers rely on Asian staples like ginger, soy, chili paste and rice vinegar that deliver flavor without fat and are easy to keep on hand. (A word of caution: readers who don't like cilantro will be turned off by almost half of the recipes in this book.) Daelemans targets busy moms trying to satisfy finicky husbands and kids, and includes plenty of recognizable crowd-pleasers like School-Night Family Chicken Burritos and Skirt Steak Fajitas. The trick is smaller portions of protein on a plate loaded up with creative fruit and vegetable sides, and Daelemans makes a strong case for time-saving tools like the microplane grater for ginger, garlic and citrus zest and a thin-slicing mandoline for quick slaws. She also recommends judicious use of the microwave for steamed rice and fish, no-stick frittatas and even homemade jam. Although the book's chatty, pep-talking tone can be a bit much, it's so full of great ideas readers won't mind what it's missing: extra calories. (Mar. 25) Forecast: Daelemans chronicled her own weight loss (from a size 22 to a size 6) in Good Housekeeping, so readers might recognize her name. She'll go on a national author tour and will copromote this book with the President's Council for Physical Fitness and the American Diabetes Association. Copyright 2004 Reed Business Information.

Library Journal

In this follow-up to her best-selling Cooking Thin with Chef Kathleen, Daelemans offers more simple, fresh, and appealing low-calorie recipes, along with words of wisdom and support for her many fans. (Her popular television series, Cooking Thin, is the only diet program to appear on the Food Network.) Her first book recounted the story of how she lost 75 pounds after she became the chef at a restaurant serving spa cuisine; here she provides other tips for losing weight and keeping it off while being able to enjoy food. In a relaxed but realistic tone, Daelemans serves up simple recipes organized into categories such as "Meals for Nights When They're Getting the Best of You" and "Little Plates, Appetizers, and Lunches Suitable for Royalty." For all cookery and diet collections. Copyright 2004 Reed Business Information.