The Abs Diet Get Fit Stay Fit Plan or Outsmarting the Female Fat Cell

The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You ABS for Life!

Author: David Zinczenko

Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.
The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles:
A: Abdominal exercises strengthen your core
B: Big muscle groups increase metabolism
S: Speed intervals, not slow cardiovascular exercise, burns fat
faster
3: 3 days a week is all you need to see results
 In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."

Books about: Understanding Business Strategy or Contemporary Business Statistics with Microsoft Excel

Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women

Author: Debra Waterhous

In a clear, comprehensive way, Waterhouse shows the effects of hormones, pregnancy, and menopause on fat storage, and how the female fat cell thrives on diets. She then outlines a three-month Outstanding Female Fat (OFF) program to shrink fat cells forever.

Library Journal

At first glance, this appears to be just another diet book, but it is different. Nutritionist Waterhouse discusses the physiological reasons that make it difficult for women to lose weight and explains why changing the body composition to lose fat is more important. She then shows why diets don't work and presents a program that combines aerobic exercise, eating moderately throughout the day, choosing low-fat foods, and not eating after 6 p.m. By gradually integrating this program into their lives, women can control their weight without dieting and also improve their health. Waterhouse's advice about coping with travel, restaurant meals, and holiday meals is useful, too. Recommended for health and fitness collections.-- Barbara M. Bibel, Oakland P.L., Cal .