The Breast Cancer Prevention and Recovery Diet: Practical, Accurate Advice From a Breast Cancer Survivor
Author: Suzannah Olivier
The Breast Cancer Prevention and Recovery Diet is the first book to offer women a practical, easy-to-read plan for breast cancer prevention and recovery. Suzannah Olivier's innovative, scientifically backed, nutritional approach to breast cancer prevention and treatment is the first book of its kind: a simple, practical diet plan for life. Olivier's book is the most important, easy-access breast cancer reference in the trade and should be an integral part of every woman's health reference library.
Look this: Veggie Chic or Bollywood Cookbook
Master Lam's Walking Chi Kung
Author: Lam Kam Chuen
People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditation, and developed Chi Kung, a powerful program of energy cultivation to heal distracted minds and tired bodies. Internationally known instructor Master Lam introduces a special form of Chi Kung that focuses on movement and walking. Each move is shown in a stop-action photo with a caption and lets you stay in place until you feel the tension disappear. Breathing, stretching, and mental relaxation come together in a natural way that harmonizes the six directional forces of up/down, left/right, and forward/backward. Your legs and knees, the first part of your body to age, receive special life-lengthening exercises.
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