Foods That Harm Foods That Heal or Is It Love or Is It Addiction

Foods That Harm, Foods That Heal: An A-Z Guide to Safe and Healthy Eating

Author: Readers Digest Staff

Which is healthier: beef or tuna? Margarine or butter? Wine or beer? The truth is, it's not always obvious which foods are good for you and which ones aren't. Foods that Harm, Foods that Heal sets the record straight with authoritative entries on foods from apples to zucchini. Learn which ones can fight cancer, free you from pain, slow the aging process, sharpen your mind, and help you sleep. Find out the secret health benefits of coffee, chocolate, nuts, and shrimp. And discover the little-known hazards of fruit juice, grilled foods, energy bars, and fast-food salads. Ailment entries tell which foods help -- or hurt -- health conditions from allergies to diabetes to ulcers. And special features explain everything you need to know about low-carb diets, trans fats, omega-3 fatty acids, the glycemic index, and more. Let food be your medicine, and let Foods that Harm, Foods that Heal show you how.

Table of Contents:

	Preface	8
	About This Book	10
	Acne	13
	Acorn Squash	13
	AIDS and HIV Infection	17
	Alcohol	18
	Alcoholism	21
	Almonds	25
	Alzheimer's Disease	25
	Anemia	27
	Anorexia Nervosa	29
	Appetite Loss	37
	Apples	37
	Apricots	39
	Arthritis	40
	Artichokes	41
	Artificial Sweeteners	43
	Asparagus	44
	Asthma	45
	Atherosclerosis	46
	Avocados	48
	Bacon	54
	Bananas	54
	Beans	54
	Bean Sprouts	55
	Beef and Veal	55
	Beer	57
	Beets	59
	Bioflavonoids	59
	Blackberries	61
	Bleeding Problems	61
	Blood Pressure	62
	Blueberries	64
	Bran	66
	Bread	67
	Broccoli	70
	Brussels Sprouts	72
	Buckwheat	73
	Bulimia	73
	Burns	74
	Butter and Margarine	75
	Cabbage	77
	Caffeine	78
	Cakes, Cookies, and Pastries	80
	Cancer	81
	Candies	84
	Cardiovascular Disease	89
	Carrots	92
	Cauliflower	92
	Celeriac	94
	Celery	94
	Celiac Disease	95
	Cereals	96
	Cheese	98
	Cherries	101
	Chestnuts	102
	Chilies	107
	Chinese Food	108
	Chocolate	108
	Chronic Fatigue Syndrome	113
	Circulatory Disorders	114
	Cirrhosis	115
	Clams	116
	Coconuts	116
	Coffee	116
	Cold Cuts	117
	Colds and Flu	117
	Colitis	118
	Constipation	119
	Convenience and Processed Foods	120
	Corn	121
	Cranberries	122
	Cravings	123
	Crohn's Disease	125
	Cucumbers	126
	Currants	127
	Cystic Fibrosis	127
	Dates	129
	Dental Health	129
	Depression	131
	Diabetes	133
	Diarrhea	135
	Digestive Disorders	140
	Diverticulitis	141
	Eczema	145
	Eggplants	145
	Eggs	146
	Energy Bars	148
	Epilepsy	149
	Eye Disorders	149
	Fennel	159
	Fever	159
	Fiber	160
	Figs	162
	Fish	163
	Flatulence	167
	Flax	167
	Flour	168
	Food Poisoning	174
	French Fries	180
	Fruits	180
	Gallstones	184
	Garlic	185
	Gastritis	186
	Gastroenteritis	187
	Ginger	191
	Gooseberries	195
	Gout	195
	Grains	197
	Grapefruits	199
	Grapes	200
	Guavas	203
	Hair and Scalp Problems	204
	Hamburgers	205
	Hay Fever	205
	Herpes	208
	Hiatal Hernia	209
	Hives	209
	Honey	210
	Hot Dogs	213
	Hyperactivity	213
	Hypoglycemia	214
	Ice Cream	215
	Impotence	218
	Indigestion and Heartburn	218
	Infertility	219
	Iron Overload	220
	Irritable Bowel Syndrome	222
	Jams and Spreads	223
	Jaundice	224
	Juices	225
	Kale	226
	Kidney Disease	226
	Kiwifruits	229
	Kohlrabi	229
	Lactose Intolerance	230
	Lamb	231
	Leeks	231
	Legumes	232
	Lemons	234
	Lettuce and Other Salad Greens	234
	Limes	236
	Liver	237
	Liver Disorders	237
	Lobster	237
	Lupus	240
	Mangoes	241
	Margarine	242
	Mayonnaise	242
	Melons	245
	Memory Loss	245
	Menopause	246
	Menstrual Problems	248
	Migraines and Other Headaches	250
	Milk and Milk Products	252
	Mononucleosis	260
	Mood Disorders	260
	Mouth Ulcers	262
	Multiple Sclerosis	262
	Muscle Cramps	263
	Mushrooms and Truffles	265
	Nail Problems	268
	Nectarines	269
	Neuralgia	270
	Nuts and Seeds	270
	Oats	272
	Obesity	273
	Oils	274
	Okra	276
	Olives and Olive Oil	277
	Onions	281
	Oranges	282
	Organ Meats	283
	Osteoporosis	286
	Papayas	288
	Parkinson's Disease	288
	Parsnips	289
	Pasta	290
	Peaches	291
	Peanut Butter	292
	Peanuts	292
	Pears	293
	Peas and Pea Pods	293
	Peppers	294
	Pickles and Other Condiments	299
	Pineapples	300
	Pizza	300
	Plums	301
	Pomegranates	301
	Pork	302
	Potatoes	303
	Poultry	304
	Pregnancy	305
	Prostate Problems	309
	Prunes	312
	Pumpkins	312
	Quince	313
	Quinoa	313
	Radishes	314
	Raisins	314
	Raspberries	314
	Respiratory Disorders	315
	Rhubarb	316
	Rice	317
	Salad Dressings	319
	Salt and Sodium	319
	Sauces and Gravies	321
	Sausages	323
	Seaweeds	323
	Sex Drive	324
	Shellfish	325
	Shingles	328
	Sinusitis	328
	Smoked, Cured, and Pickled Meats	331
	Smoothies	333
	Snack Foods	334
	Soft Drinks	336
	Sore Throat	337
	Soups	338
	Soy	339
	Spices	341
	Spinach	343
	Squash	344
	Strawberries	345
	Stroke	348
	Submarine Sandwiches	350
	Sugar and Other Sweeteners	350
	Sushi	354
	Tacos	355
	Tangerines	355
	Tea	356
	Thyroid Disorders	358
	Tofu	361
	Tomatoes	361
	Trans Fats	362
	Tuberculosis	362
	Turnips	363
	Ulcers	365
	Underweight	366
	Urinary Tract Infections	367
	Vegetables	368
	Vinegar	375
	Watercress	385
	Wheat Germ	386
	Wine	386
	Yams and Sweet Potatoes	388
	Yogurt	389
	Zucchini	390
	Glossary	392
	Index	398

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Is It Love or Is It Addiction?

Author: Brenda Schaeffer

With more than 250,000 copies in print, Is It Love or Is It Addiction? has helped countless people find their way from the trials and confusions of addictive love to the fulfillment of whole and healthy relationships. In this second edition, psychotherapist Brenda Schaeffer draws on new developments in her practice, as well as a decade of feedback, to expand her original insights and advice. The result is a fresh perspective on intimacy and an invaluable practical guide to making relationships work.

Brenda Schaeffer conducts workshops on addictive relationships. She is the author ofLoving Me, Loving You.