Don't Go Shopping for Hair-Care Products Without Me: Over 4,000 Products Reviewed, Plus the Latest Hair-Care Information
Author: Paula Begoun
Are $20 shampoos and conditioners worth it? Can good hair-care products be found at the drugstore, or are the expensive salon products really superior? In this comprehensive guide to all things hair care, consumer advocate Paula Begoun answers those questions and more in her reviews of more than 130 drugstore, salon, and department store hair product lines, from Aveda to Matrix and Pantene to Zirh. Thousands of products are described and evaluated according to their performance, reliability, price, and claims. Begoun compares good and bad ingredients, dispels hair-care industry myths, evaluates what helps and what hurts hair, and explains how to tell the difference between reality and hype with respect to a product's performance. Hair sprays, shampoos, conditioners, gels, mousses, pomades, silicone serums, and other items are covered. Her "Best Products" lists make it easy to find items worth trying in any category. The consumer bible of hair-care products, Don't Go Shopping for Hair-Care Products Without Me, shows how to find the best products available at the most economical prices. Ultimately, Begoun shows consumers how to have beautiful tresses without spending a fortune.
Books about: How Germans Negotiate or The Four Routes to Entrepreneurial Success
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Author: William C Dement
Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.
Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep—and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful—and underrated—health miracle of all.
Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep—an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more.
Taking readers on a fascinating tour of our sleeping body and mind,
Dr. William C. Dement reveals the price paid for ignoring sleep—an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages.Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more.—>
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