10 Habits That Mess up a Woman's Diet: Simple Strategies to Eat Right, Lose Weight and Reclaim Your Health
Author: Elizabeth Somer
A nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attempts
In this first-of-its-kind book, Elizabeth Somer reveals to youwhat she's learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stand in the way of successful weight loss. 10 Habits That Mess Up a Woman's Diet pinpoints the most common downfalls for women--from nibbling off a partner's plate, to soothing themselves with chocolate, to following the latest fad diet--and offers easy, everyday solutions.
The book includes real-life stories you'll identify with, and self-assessment tests so you can learn what you're doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around--one habit at a time.
Elizabeth Somer, M.A., is a registered dietitian and the author of eight nutrition books. An advisor to Shape and Prevention magazines, she appears frequently on NBC's "Today" and other national television shows.
Publishers Weekly
With concise writing and solid clinical research, registered dietitian Somer (Food and Mood) helps readers identify and understand 10 common problems that can stand in the way of losing weight and provides the tools to change those habits. According to Somer, at least half of people's harmful habits occur not at the dinner table, but in their heads. Examples include eating without thinking, not being honest about how much one eats and using food to alter one's mood. Somer identifies practical mistakes, too, such as shopping the wrong supermarket aisles and choosing the wrong social drinks. An extremely helpful chapter uses solid medical research to debunk many of the most popular weight-loss myths. The author teaches by example and offers intelligent quizzes that help readers identify where they are faltering. What sets this book apart from the many diet books out there is that it not only works on its own to improve eating habits and encourage healthy weight loss, but its useable advice can make any sensible weight-loss plan easier to follow. (Jan.) Copyright 2005 Reed Business Information.
New interesting textbook: George Washingtons Secret Navy or Satans Circus
Spirit Healing: How to Make Your Life Work
Author: Mary Dean Atwood
Spirit Healing: How to Make Your Life Work, is a comprehensively researched book of holistic methods for healing the body, mind, and spirit. Dr. Atwood offers a wide range of techniques--from ancient Native American methods of divination to the new theories of manifesting your desired reality using positive thoughts. This gold mind of information includes herbal remedies and nutritious foods as well as mystical exercises to help one transcend everyday life experiences. An original chapter: Attracting Bird and Animal Spirit Helpers, derives from the author's ability to interpret events through observing the actions of birds and animals. Included in the book are ways to contact your guardian angel or spirit quide and rituals for self-empowerment. Important in today's world are suggestions for removing negative energy from your body and home and a list of toxic free products. This book is the third in a series that has sold over 120,000 copies.
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