Daily Word for Weight Loss or Power Yoga

Daily Word for Weight Loss: Spiritual Guidance to Give You Courage on Your Journey

Author: Colleen Zuck

An inspired addition to the bestselling Daily Word series, this book offers guidance and encouragement for the journey toward healthier living. By uniting the power of the mind, body, and spirit, readers will learn how to lose weight and keep it off-one day at a time.

Includes:
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Personal Stories: Seven women share their tips on dealing with success, setbacks, and recovery
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Daily Messages and Meditations: Powerful words of support to open one's mind to greater possibility
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Tools and advice to keep on track
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Journal Pages: Space to express innermost thoughts along the way

Table of Contents:

	Looking at the Real Me	2
	The Triple-Powered Approach to Health and Fitness	41
	Achieving Wholeness of Spirit, Mind, and Body	81
	The Faith to Overcome	120
	A New Self-Image	159
	Honoring My Contract with God	198
	One Step at a Time	237

Book about: Tea or Czechoslovak Cookbook

Power Yoga: The Total Strength and Flexibility Workout

Author: Beryl Bender Birch

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB

Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.

Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.