Daily Word for Weight Loss: Spiritual Guidance to Give You Courage on Your Journey
Author: Colleen Zuck
An inspired addition to the bestselling Daily Word series, this book offers guidance and encouragement for the journey toward healthier living. By uniting the power of the mind, body, and spirit, readers will learn how to lose weight and keep it off-one day at a time.
Includes:
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Personal Stories: Seven women share their tips on dealing with success, setbacks, and recovery
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Daily Messages and Meditations: Powerful words of support to open one's mind to greater possibility
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Tools and advice to keep on track
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Journal Pages: Space to express innermost thoughts along the way
Table of Contents:
| Looking at the Real Me | 2 | |
| The Triple-Powered Approach to Health and Fitness | 41 | |
| Achieving Wholeness of Spirit, Mind, and Body | 81 | |
| The Faith to Overcome | 120 | |
| A New Self-Image | 159 | |
| Honoring My Contract with God | 198 | |
| One Step at a Time | 237 |
Book about: Tea or Czechoslovak Cookbook
Power Yoga: The Total Strength and Flexibility Workout
Author: Beryl Bender Birch
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB
Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.
Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
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