Eating for Life or Tim Gunn

Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!

Author: Bill Phillips

Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty. Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it." Instead, Phillips encourages a safe and sound solution which includes eating balanced, high-nutrient meals, frequently throughout the day. "This is what works in the long run," he explains.

Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness. Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy. Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straight-forward, clear, concise, practical and appropriate principles for eating right... for life.

Table of Contents:

Part I	Eating for Life Facts
	Introduction	1
Chapter 1	The Big Fat Problem	3
Chapter 2	Fast-Food Frenzy	7
Chapter 3	The Dieting Dilemma	11
Chapter 4	The Turning Point	15
Chapter 5	Myth vs. Fact	19
Chapter 6	The Eating Right Recipe	27
Chapter 7	Have Fun and Feel Free	45
Chapter 8	How I Put It All Together	51
Chapter 9	Questions and Answers	61
Chapter 10	Countdown to Cooking	69
Part II	Eating for Life Meal Recipes
	Dinners	79
	Desserts	193
	Breakfasts	217
	Lunches	253
	Midmeals	295
	Nutrition Shakes	313
	Meal Plans	329
	Grocery Guide	339
Part III	Eating for Life References
Appendix A	Success Stories	345
Appendix B	Nutrition Definitions	371
Appendix C	Cooking Terms & Tips	381
Appendix D	Kitchen Essentials	391
Appendix E	Conversion Charts	395
	Scientific References	397
	Recipe Index	399

Tim Gunn: A Guide to Quality, Taste and Style

Author: Tim Gunn

There seems to be no one more qualified or equipped to ponder or even, dare I say, dictate 'quality, taste, and style' than Tim." -Sarah Jessica Parker, actor/producer

Television has introduced the world to a new fashion authority: Tim Gunn. As Bravo's style mentor and Chair of the Fashion Design Department at Parsons The New School for Design, Tim delivers advice in a frank, witty, and authoritative manner that delights audiences.

Now readers can benefit from Tim's considerable fashion wisdom in Tim Gunn: A Guide to Quality, Taste & Style. He discusses every aspect of creating and maintaining your personal style: how to dress for various occasions, how to shop (from designer to chain to vintage stores), how to pick a fashion mentor, how to improve your posture, find the perfect fit, and more. He'll challenge every reader-whether a seasoned fashionista or a style neophyte-to "make it work!"