Angel Healing or Swimming for Total Fitness

Angel Healing

Author: Claire Nahmad

Today, more and more people are in search of safe, alternative, holistic methods of healing body and soul—including communicating with the angels. This inspirational handbook can help them establish the connection. Author Claire Nahmad has seen instances of spontaneous healing in many of her angel workshops, and the conditions, implements, and rituals she presents here are those specifically requested by angelic intelligences to aid the therapeutic process. She describes how to direct angelic color rays through your hands and thought to receive their restorative energy; discusses the procedure for laying out a Crystal Healing Web; and shows how to create an angel altar and summon a specific angel. In addition, there’s a full range of prayers, invocations, and powerful guided meditations.

Table of Contents:

Acknowledgements     vii
The Angels of the Healing Art   Geoffrey Hodson     xi
Introduction     xiii
The Angel of the Pointing Hand     1
How to Contact the Healing Angels     20
The Seven Secret Healing Implements of the Soul     57
Raphael & his Company of Healing Angels     79
The Healer's Treasury     113
The Chakras     143
The Healing Power of the Angels     165
Crystal Healing Webs     193

See also: Ruf-Management: Der Schlüssel zur Erfolgreichen Korporativen und Organisatorischen Kommunikation

Swimming for Total Fitness: A Progressive Aerobic Program

Author: Jane Katz

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.



B & W line drawings throughout.

Library Journal

Katz, an accomplished swimmer and educator, offers this update of her 1981 book of the same title ( LJ 3/15/81). She presents a graduated program to learning the basics of swimming, beginning with lessons for novice, intermediate, and advanced swimmers and progressing to demanding super workouts for the competitive swimmer. Within each level are ten detailed sublevels, plus variations, warm-ups and cool-downs, advice on physical problems, equipment, racing, and fitness. The treatment is comprehensive, clear, and detailed, though it could have benefited from more illustrations or photographs. Katz's book offers better coverage than Marianne Brems's Swim for Fitness (Chronicle, 1979), or Katherine Vaz and Chip Zempel's Swim Swim: A Complete Handbook for Fitness Swimmers ( LJ 5/1/86). This is essential for all public and academic library sports collections.-- Sandra Math, St. John's Univ. Lib., New York